Weigh In record (no journal entry) for 23 March 2018
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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946 kcal
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Fat: 41.81g | Prot: 49.15g | Carb: 128.52g.
Breakfast: Mr. Bread Roti Manis Gandum Coklat, Frisian Flag Susu Low Fat. Lunch: Sambal Goreng, Sawi, Kembang Kol, Mentimun (dengan Kulit), Telur Balado, Nasi Putih, Sate Ayam. Dinner: Saus Lada atau Pedas, Tahu Goreng, Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kerupuk Makanan Ringan. more...
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2545 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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aphraditharose's weight history
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