Weigh In record (no journal entry) for 23 March 2018
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209.2 lb
Lost so far: 39.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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2089 kcal
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Fat: 53.56g | Prot: 125.28g | Carb: 107.26g.
Breakfast: Минтай Жареный, Апельсин, Манго, Ананас. Lunch: Ананас, Соус Салата "Цезарь", Азбука Вкуса Говядина Отварная. Dinner: Азбука Вкуса Заливное из Осетра, Zatecky Gus Пиво Светлое, Водка, Вино Красное Сухое, Laime Сыр Пармезан Твердыйni, Азбука Вкуса Говядина Отварная. Snacks/Other: Велком Рулька Бескостная Свиная Копчено-Вареная, Кумкват, Желтая Кукуруза. more...
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2533 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 3 hours and 10 minutes, Driving - 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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