Weigh In record (no journal entry) for 23 March 2018
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232.8 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1024 kcal
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Fat: 23.06g | Prot: 84.81g | Carb: 109.13g.
Breakfast: Сыр Российский, Магнит Банан, Овсяная Каша на Воде. Lunch: Свекла Вареная, Finn Crisp Хлебец Ржаной , Суп Куриный с Вермишелью, Индейка Отварная. Dinner: Приготовленный Лук, Морковь, Треска Отварная. Snacks/Other: Ананас, Магнит Манго. more...
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losing 6.2 lb a week
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