Weigh In record (no journal entry) for 23 March 2018
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203.3 lb
Lost so far: 4.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1514 kcal
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Fat: 48.52g | Prot: 66.32g | Carb: 200.54g.
Breakfast: Простоквашино Сливки 10%, Останкино Докторская Вареная Колбаса, Щедрые Хлебец 5 Злаков. Lunch: Киты Еды Пирог Дрожжевой с Рыбой и Рисом , Бахетле Пирожок с Грибами и Капустой, Просто Азбука Облепиховый Морс. more...
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losing 4.6 lb a week
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