Weigh In record (no journal entry) for 22 March 2018
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1160 kcal
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Fat: 30.94g | Prot: 38.59g | Carb: 155.42g.
Breakfast: Orieta Mermelada de Frutilla, CasanCrem CasanCrem Light, Epuyen Brownie de Algarroba Light, Molinos del Bosque Galletas de Arroz. Lunch: La Serenísima Manteca, Pan Blanco, Coles de Bruselas, Zapallo Hervido, Zanahoria, Zapallito Verde, Brócoli. Dinner: Cerveza, Granja del Sol Milanesa de Soja con Espinaca. Snacks/Other: Speed Unlimited Speed, Cofler Block (38g). more...
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losing 7.7 lb a week
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