Weigh In record (no journal entry) for 22 March 2018
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183.9 lb
Lost so far: 6.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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667 kcal
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Fat: 44.87g | Prot: 43.23g | Carb: 30.79g.
Lunch: Pepino (com Casca), Tomates, Repolho, Alface, Peito de Frango, Omelete. Dinner: Abacate. more...
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losing 6.2 lb a week
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Jeeh Mathe's weight history
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