Weigh In record (no journal entry) for 22 June 2012
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281.0 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2102 kcal
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Fat: 61.98g | Prot: 67.35g | Carb: 264.65g.
Breakfast: bana, Coffee (Brewed From Grounds). Lunch: Philly Steak & Cheese, Cottage Cheese. Dinner: Cabernet Sauvignon Wine , Newman's Own Low Fat Family Recipe Italian Dressing, Side Salad, Green Tea, Fried Rice, Veggie Spring Roll, Black Pepper Chicken. more...
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3721 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 9 hours, Sitting - 4 hours. more...
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gaining 4.2 lb a week
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sbrazil's weight history
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