Weigh In record (no journal entry) for 23 March 2018
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116.2 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1648 kcal
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Fat: 73.11g | Prot: 42.20g | Carb: 205.01g.
Lunch: Pirinç Pilavı, Ali Nazik, Sebze Çorbası (Konservelenmiş, Konsatre), Mevsim Salata. Dinner: Doritos Extreme. Snacks/Other: Kete, Yeşil Çay, Nescafe İkisi Bir Arada, Bim Holland Caramel Waffles, Kete. more...
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1801 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Studying - 4 hours, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Sitting - 6 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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