Weigh In record (no journal entry) for 22 March 2018
|
186.3 lb
Lost so far: 17.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2018:
|
1017 kcal
|
Fat: 25.96g | Prot: 54.55g | Carb: 141.27g.
Breakfast: Овсяная Каша на Воде, Изюм, Курага. Lunch: Колбаса, Ржаные Хлебцы, Куриный Суп. Dinner: Помидоры, Куриное Филе, Trapeza Кус-Кус. Snacks/Other: Мандарины. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svetlana Shevyakova's weight history
|