Weigh In record (no journal entry) for 22 March 2018
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1389 kcal
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Fat: 55.64g | Prot: 62.20g | Carb: 157.45g.
Breakfast: Hero Mermelada Diet Melocotón, Ruipan Pan Integral con Semillas y Cereales, Café, Vive Soy Leche de Soja, Hacendado Tomate Frito, Nestlé Bombones Caja Roja. Dinner: Carrefour Queso Emmental sin Lactosa, Dátil, superSol Yogurt Bebible, Carrefour Yogurt Bebible 0%, Hacendado Bizcochos. more...
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1470 kcal
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Activities & Exercise:
Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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