Raquelpaes's Journal, 22 March 2018

159.0 lb Lost so far: 39.5 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

---

392 kcal

Fat: 12.66g | Prot: 19.55g | Carb: 43.42g.   Breakfast: Qualitá Ovo tipo Extra Branco , União Açúcar Refinado, Pilão Café, Light or Lite Cream Cheese, Extra Uva Rubi, Itambé Leite Integral, Plus Vita Pão Integral 7 Grãos . more...

1854 kcal

Activities & Exercise: Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...