Weigh In record (no journal entry) for 22 March 2018
|
225.1 lb
Lost so far: 19.6 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2018:
|
1030 kcal
|
Fat: 17.75g | Prot: 40.15g | Carb: 52.75g.
Breakfast: SanCor Queso Porsalut Light, Arrocitas Galletas de Arroz. Lunch: de la Olla Polpette Di Maiale. Dinner: Charquiqui, Arrocitas Galletas de Arroz, de la Olla Polpette Di Maiale. Snacks/Other: Cachafaz Alfajor de Arroz, Charquiqui. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cthulhu.hpl's weight history
|