Weigh In record (no journal entry) for 22 March 2018
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183.6 lb
Lost so far: 62.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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690 kcal
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Fat: 39.92g | Prot: 42.20g | Carb: 37.71g.
Breakfast: Lidl Weichkäse, Dulano Delikatess Hähnchenbrust, Aldi Eiweißbrot (35g), Lätta Halbfettmargarine, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee. Lunch: Spiegelei, Salzkartoffeln, Freshona Rahmspinat. more...
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gaining 3.1 lb a week
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