Weigh In record (no journal entry) for 22 June 2012
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161.2 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1462 kcal
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Fat: 52.72g | Prot: 54.33g | Carb: 136.13g.
Breakfast: White Thick Sliced Bread, Lurpak Spreadable Lighter, Crunchy Peanut Butter, Smooth Orange Juice. Lunch: East Indian Mulligatawny Cup Soup, Kit Kat. Dinner: Lean Steak Mince, White Rice (Long-Grain, Cooked) . Snacks/Other: Bounty (Snack Size), Custard Creams, White Table Wine . more...
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steady weight
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