Weigh In record (no journal entry) for 22 March 2018
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180.6 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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2399 kcal
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Fat: 63.80g | Prot: 84.65g | Carb: 394.48g.
Breakfast: Pão de Queijo, Polenghi Creme de Ricota Light, Tirolez Queijo do Reino, Pullman Pão Integral Original, Banana. Lunch: Beterrabas, Cenouras, Contra-filé, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Maionese. Dinner: Pamonha. Snacks/Other: Vigor Iogurte de Frutas Vermelhas, Frooty Creme de Açaí Natural, Hortifruti Manga Tommy, Manga Palmer, Suco de Laranja Natural. more...
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losing 4.6 lb a week
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Jomar Stabili's weight history
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