Weigh In record (no journal entry) for 22 March 2018
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190.7 lb
Lost so far: 1.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1549 kcal
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Fat: 79.57g | Prot: 74.26g | Carb: 133.96g.
Breakfast: Сыр Тильзитер, Соленые Огурцы с Укропом, Савушкин Молоко 1,5%, Кофе, Сахар, Мягкая Салями, Яичница (с Целым Яйцом), Гречка Отварная. Lunch: Пшеничный Хлеб, Лук, Сало. Dinner: Беллакт Кефир Детский 3,2%, Плов со Свининой. Snacks/Other: Вода. more...
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gaining 1.5 lb a week
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