Weigh In record (no journal entry) for 22 March 2018
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 March 2018:
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1312 kcal
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Fat: 69.56g | Prot: 88.34g | Carb: 92.61g.
Breakfast: Yumurta Beyazı, Salatalık (Kabuklu), Kiraz Domates, Siyah Zeytin, Sütaş Light Beyaz Peynir. Lunch: Feast Limonlu Cheesecake, Eti Etimek Tuzsuz, Haydari, Tavuk Göğüs Eti. Dinner: Hindi Göğsü Eti, Kısır, Kırmızı Mercimek Çorbası. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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gaining 3.1 lb a week
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