Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Amr Ghallab
Journal
22 Mar 18
Amr Ghallab's Journal, 22 March 2018
Amr Ghallab's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2018
627.2 lb
Lost so far:
27.6 lb
.
Still to go:
439.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2018:
405 kcal
Fat: 21.63g | Prot: 24.27g | Carb: 33.12g.
Breakfast:
Mongins Brown Toast, Fried Egg.
more...
6930 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 23.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Amr Ghallab's weight history
view complete history