Weigh In record (no journal entry) for 22 March 2018
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159.6 lb
Lost so far: 46.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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994 kcal
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Fat: 29.55g | Prot: 108.38g | Carb: 86.16g.
Breakfast: Протеиновый Коктейль. Lunch: Хохланд Плавленый Сыр Чизбургер, Nestle Кит Кат (34г), Протеиновый Коктейль. Dinner: Окрошка Овощная. more...
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gaining 1.5 lb a week
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