Weigh In record (no journal entry) for 22 March 2018
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149.3 lb
Lost so far: 39.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1754 kcal
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Fat: 58.97g | Prot: 105.41g | Carb: 146.86g.
Breakfast: Кофе (из Молотых Зерен), Мёд, Винегрет, Минтай Жареный, Макароны Отварные. Lunch: Красное Яблоко. Dinner: Тилапия, Редис, Хлеб Бородинский. Snacks/Other: Eco Botanica Зефир, Арахис, Zatecky Gus Пиво Светлое. more...
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2573 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Cleaning - 1 hour, Desk Work - 8 hours, Cooking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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