Weigh In record (no journal entry) for 22 March 2018
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200.4 lb
Lost so far: 50.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1800 kcal
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Fat: 63.54g | Prot: 88.31g | Carb: 214.58g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, Kaffee, Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla, Ditsch Butterbrezel. Lunch: Kaffee, Alpro Soya Sojamilch Light. Dinner: WEFA Roggenmischbrot, Hackbraten Mama Hackfleisch. more...
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losing 3.1 lb a week
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 Comments
22 Mar 18 by member: MoFu27
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Guten Morgen, schönen Tag wünsche ich dir😘
22 Mar 18 by member: sandram.80
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22 Mar 18 by member: Fagmich
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