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Tanjalebedeva
Journal
21 Mar 18
Tanjalebedeva's Journal, 21 March 2018
Tanjalebedeva's Profile
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Weigh In record (no journal entry) for 21 March 2018
137.6 lb
Lost so far:
5.1 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2018:
1100 kcal
Fat: 51.64g | Prot: 26.38g | Carb: 140.24g.
Breakfast:
Чай с Сахаром, Хлеб Зерновой.
Lunch:
Рафаэлло Конфета, Чай с Сахаром, Азбука Вкуса Крекеры Ржаные, Азбука Вкуса Лобио.
Dinner:
Майонез, Тушеные Овощи, Сладкие Шоколадные Конфеты, Чай с Лимоном и Сахаром.
more...
1592 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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