Weigh In record (no journal entry) for 21 June 2012
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157.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2035 kcal
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Fat: 43.31g | Prot: 90.31g | Carb: 331.49g.
Breakfast: Banana, Coffee. Lunch: Diet Coke (Can). Dinner: New Orleans Style Spanish Rice, Honey, Maple Cured Bacon Baked Beans, Classic Yellow Mustard, 97% Fat Free Beef Franks, Steak, Coleslaw, Hamburger or Hotdog Rolls. Snacks/Other: Rice Krispy Treats, Crunchy Granola Bars - Oats 'N Honey. more...
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2089 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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