Weigh In record (no journal entry) for 22 March 2018
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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959 kcal
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Fat: 33.41g | Prot: 73.88g | Carb: 90.72g.
Breakfast: Ржаной Край Заварной Хлеб в Нарезке, Умалат Брынза Болгарская, Перепелиное Яйцо. Lunch: ВкусВилл Грудка Цыпленка, Гречка Отварная. Dinner: Редис, Помидоры, ВкусВилл Филе Грудки Цыпленка. Snacks/Other: Курага, Банан. more...
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losing 1.5 lb a week
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