Weigh In record (no journal entry) for 21 March 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1592 kcal
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Fat: 92.56g | Prot: 86.71g | Carb: 103.88g.
Breakfast: Da Terrinha Tapioca, Ovo Frito sem Gordura, Tirolez Queijo tipo Cottage. Lunch: Abacate. Dinner: Ritter Barra de Cereais Brownie, Arroz à Piamontese, Picanha sem Gordura, Forno de Minas Pão de Queijo Tradicional. more...
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gaining 3.5 lb a week
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