Weigh In record (no journal entry) for 22 March 2018
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116.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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421 kcal
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Fat: 20.82g | Prot: 32.92g | Carb: 150.79g.
Breakfast: 美国红苹果, 番茄, 煮鸡蛋, 麦片粥. Lunch: 炒空心菜, 鸡腿（不吃皮）. Snacks/Other: 猕猴桃/奇异果. more...
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losing 4.6 lb a week
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