Weigh In record (no journal entry) for 22 March 2018
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136.0 lb
Lost so far: 5.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1157 kcal
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Fat: 42.91g | Prot: 63.15g | Carb: 137.20g.
Breakfast: 奶油乳酪, 波兰种吐司, 黑豆, 芸豆（无盐，水煮）, 香蕉, 牛奶. Lunch: 羊排（瘦肉和肥肉一同吃）, 竹笋, 青豆（冷冻）, 韭菜炒鸡蛋, 米饭. Dinner: 来伊份 鸭肫, 橄榄油, 周黑鸭 鸭脖, 大白菜. Snacks/Other: 松屋制果 糯米巧克力软糖, 沃隆 每日坚果. more...
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losing 3.1 lb a week
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