Weigh In record (no journal entry) for 21 March 2018
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147.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 March 2018:
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1130 kcal
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Fat: 94.06g | Prot: 60.36g | Carb: 14.16g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Hormel Cured Salt Pork, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Simply Nature 100% Grass Fed Ground Beef, Turnip Greens. Dinner: Zucchini, Zucchini, Tom's Pork Skins, Chicken Thigh. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
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susancameron1's weight history
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