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Soccer season is starting up again and the school year is coming to a close. All of this means late nights and busy schedules for My little family. It is getting difficult to make sure I do not eat anything after 8:30 when we don't sit down to dinner until 8:00. I continue to try to make sure this does not happen but sometimes it is just not possible.
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170.5 lb
Lost so far: 3.7 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1683 kcal
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Fat: 65.98g | Prot: 72.94g | Carb: 201.97g.
Breakfast: metamucil, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee (Brewed From Grounds), peanut butter, orange juice. Lunch: Chicken Wrap. Snacks/Other: Banana Muffin, banana. more...
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2923 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Standing - 3 hours. more...
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losing 1.1 lb a week
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