Weigh In record (no journal entry) for 21 March 2018
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131.6 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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2497 kcal
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Fat: 120.18g | Prot: 144.83g | Carb: 207.69g.
Breakfast: Huevo, Requesón, Carne de Pavo (Cocida, Asada). Lunch: Queso Manchego, Nopalia Tortillas de Nopal (14g), Pierna de Pavo Ahumado (Comiendo la Piel), Zanahoria. Dinner: Arroz Frito Chino, Helado de Vainilla, Strudel de Manzana, Cocina Mestiza Salsa Agridulce de Mango, Pollo (Apanado y Frito). more...
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gaining 2.6 lb a week
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