Weigh In record (no journal entry) for 21 March 2018
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245.8 lb
Lost so far: 55.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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840 kcal
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Fat: 37.25g | Prot: 91.48g | Carb: 15.87g.
Breakfast: Breakstone's All Natural Sour Cream. Lunch: Great Value French Style Cut Green Beans, Del Monte Chopped Spinach, Great Value French Style Cut Green Beans. Dinner: Great Value Shredded Mild Cheddar Cheese, Jennie-O 93% Lean Ground Turkey. more...
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losing 4.5 lb a week
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