Weigh In record (no journal entry) for 28 April 2010
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1267 kcal
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Fat: 38.83g | Prot: 58.05g | Carb: 180.28g.
Breakfast: Poached Egg, 100% Whole Wheat Bread, sugar, Coffee, French Vanilla Coffee Creamer, fat free lactose free milk. Lunch: Hard-Boiled Egg, ritz crackers, baby carrots, mandarin orange. Dinner: tuna, Macaroni, alfredo pasta. Snacks/Other: Banana, almonds, Lemon gooey butter cake (Paula Deen). more...
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1800 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Swimming (moderate) - 15 minutes, Walking (brisk) - 4/mph - 8 minutes, Running (jogging) - 5/mph - 8 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 14 minutes, Desk Work - 4 hours, Driving - 2 hours. more...
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losing 2.8 lb a week
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