Weigh In record (no journal entry) for 21 March 2018
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136.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1277 kcal
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Fat: 48.92g | Prot: 50.16g | Carb: 158.49g.
Breakfast: Semi-Skimmed Milk, Tesco Country Barn Special Flakes with Red Berries. Lunch: Tesco Crumbed Ham, Aldi Pickled Sliced Beetroot, Morrisons Sweetcorn, Florette Mixed Salad, Young Green Onions, Tesco Baby Plum Tomatoes. Dinner: Heinz Light Mayonnaise, Asda Smart Price Sliced Carrots, Tesco Potato Waffles, Tesco Baby Plum Tomatoes, Chicken Breast, Jus-Rol Light Puff Pastry Sheet. Snacks/Other: Brownie, Coca-Cola Diet Coca-Cola (500 ml), Weight Watchers Caramel Wafers (18.4g). more...
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gaining 1.4 lb a week
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