Weigh In record (no journal entry) for 21 March 2018
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196.7 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1913 kcal
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Fat: 109.67g | Prot: 159.00g | Carb: 71.02g.
Breakfast: Amêndoas. Lunch: Extra Fígado Bovino, Melão, Cebolas, Bife de Carne de Vaca, Tomates, Brócolis, Vagem Cozida. Dinner: Bob's Milk Shake Nuts, Fanta Fanta Zero, La Violetera Azeitonas Verdes, Frango Grelhado, Carne. Snacks/Other: Cueca Virada, Amêndoas. more...
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losing 10.8 lb a week
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