Weigh In record (no journal entry) for 21 March 2018
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250.2 lb
Lost so far: 9.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1812 kcal
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Fat: 83.38g | Prot: 83.58g | Carb: 186.74g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos. Lunch: Becel Light, Molenland Jong Belegen 48+, Waldkorn Brood. Dinner: AH Runder Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Snacks/Other: Notenboer Studentenhaver, Sinaasappelen, Appel, Mandarijn. more...
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steady weight
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