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Every bit counts!!! ☺️
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190.3 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1683 kcal
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Fat: 75.08g | Prot: 130.40g | Carb: 116.73g.
Breakfast: Egg Omelette or Scrambled Egg, Tomatoes. Lunch: Macro Meats Kangaroo Mince, Edgell Black Beans, SunRice Rice & Quinoa Quick Cup. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked), Coles Ranch Slaw Kit, Coles Beef Lasagne. Snacks/Other: Nobbys Pork Crackle, Bliss Ball, Coles Tuna Onion & Savoury Sauce, White Grapes, Watermelon, Strawberries. more...
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losing 1.5 lb a week
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