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greendreamsTX
Journal
21 Jun 12
greendreamsTX's Journal, 21 June 2012
greendreamsTX's Profile
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I'm not getting much sleep. I'm exhausted because El keeps waking up. I'm too busy with classes, research, and the kids to excercise. I am not happy about this.
178.4 lb
Lost so far:
6.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
2346 kcal
Fat: 98.63g | Prot: 129.10g | Carb: 208.05g.
Breakfast:
hershey's dark chocolate syrup, 1% milk, Chocolate Croissant.
Lunch:
#2 Big John.
Dinner:
Cheddar Cheese, Triscuit Crackers Original, Chicken Fried Rice.
Snacks/Other:
Beer, Chicken Breast, Broiled or Baked Pork Chop.
more...
2036 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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