Weigh In record (no journal entry) for 21 June 2012
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194.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1093 kcal
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Fat: 19.79g | Prot: 65.45g | Carb: 166.15g.
Breakfast: Brown Sugar, Skim Milk, Quick Oatmeal (1 or 3 Minutes), Gatorade Recover 03 - Mixed Berry 16.9 Oz., Thirst Quencher Cool Blue Beverage, Gatorade Prime, Skim Milk, iso 100. Lunch: 100% Whole Wheat Hot Dog Buns, Angus Hot Dogs, Grapes. Snacks/Other: Creamy Peanut Butter, Sliced Lite Peaches, Coffee (Brewed From Grounds). more...
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3122 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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