Weigh In record (no journal entry) for 20 March 2018
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138.7 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1088 kcal
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Fat: 45.18g | Prot: 19.39g | Carb: 170.18g.
Breakfast: Кофе, Зефир. Lunch: Кофе, Суп Овощной, Цветная Капуста в Кляре, Салат Овощной с Маслом. Dinner: Хлеб Черный, Чай с Лимоном и Сахаром, Кедровые Орехи, Суп Овощной, Сладкие Шоколадные Конфеты. Snacks/Other: Финик, Мандарины. more...
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1539 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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