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68.5
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1228 kcal
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Fat: 65.24g | Prot: 53.36g | Carb: 111.06g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tulum Peyniri, Paçanga, Sigara Böreği, Sucuk. Dinner: Makarna veya Makarna Salatası, Meyveli Yulaf Ezmesi. Snacks/Other: Türk Kahvesi, Kuru İncir. more...
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steady weight
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