Weigh In record (no journal entry) for 20 March 2018
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139.1 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 March 2018:
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1044 kcal
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Fat: 40.51g | Prot: 104.83g | Carb: 65.72g.
Lunch: Ovo de Codorna, Chuchu, Peito de Frango. Dinner: Gomes da Costa Atum Sólido em Óleo, Farinha de Amendoas, Heinz Mostarda, Ovo Cozido. Snacks/Other: Max Titanium Top Whey 3W Chocolate, Morangos Congelados, Itambé Leite em Pó Desnatado. more...
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2034 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Studying - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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