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sbrazil
Journal
21 Jun 12
sbrazil's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
280.4 lb
Lost so far:
0 lb
.
Still to go:
48.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
1983 kcal
Fat: 70.37g | Prot: 113.13g | Carb: 179.65g.
Breakfast:
Coffee, 37% Light Buttery Spread, Everything Bagel (Thomas').
Lunch:
Peanut Butter and Jelly Sandwich, McDouble.
Dinner:
Cabernet Sauvignon Wine , Berry Almond Chicken Salad.
Snacks/Other:
Light & Fit Yogurt.
more...
3726 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 9 hours, Sitting - 3 hours.
more...
losing 7.0 lb a week
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