|
（三）
|
192.9 lb
Lost so far: 9.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2018:
|
1876 kcal
|
Fat: 65.57g | Prot: 106.09g | Carb: 227.68g.
Breakfast: 芭蕉, 7-11 統一陽光無糖高纖豆漿. Lunch: 青花菜, 麻婆豆腐, 白飯, 油炸雞腿（無粉漿，吃皮）. Dinner: 蘿蔔, 水煮蛋, 葡萄乾麵包. Snacks/Other: 黄玉米棒（加鹽，冷凍，水煮）, 葡萄乾麵包, 餅乾. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clockting's weight history
|