Weigh In record (no journal entry) for 21 March 2018
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117.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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432 kcal
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Fat: 3.36g | Prot: 20.37g | Carb: 85.47g.
Breakfast: 豆沙包. Lunch: 火腿片（瘦肉）, 胡萝卜, 黄瓜/青瓜（带皮）, 番茄. Snacks/Other: 红富士苹果. more...
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gaining 1.5 lb a week
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