Weigh In record (no journal entry) for 21 March 2018
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129.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1274 kcal
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Fat: 44.55g | Prot: 82.03g | Carb: 141.96g.
Breakfast: 玉米饼, 雀巢 醇品速溶咖啡, 煮鸡蛋, 紫薯. Lunch: 紫薯, 甜玉米（罐装）, 焙煎芝麻汁, 胡萝卜, 蔬菜沙拉, 煮鸡蛋, 罐头金枪鱼/吞拿鱼. Dinner: 曼可顿 超醇全麦面包, 红烧豆腐, 素炒西兰花. Snacks/Other: 煮鸡蛋. more...
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losing 3.1 lb a week
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