Weigh In record (no journal entry) for 21 March 2018
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140.7 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1930 kcal
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Fat: 75.24g | Prot: 111.12g | Carb: 200.37g.
Breakfast: Вологодский Зефир с Брусникой, Сахар, Самса с Курицей. Lunch: Домик в деревне Молоко 1,5%, Myprotein Milk Protein Smooth. Dinner: Сахар, Самса с Курицей, Плов со Свининой. Snacks/Other: Красное Яблоко. more...
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losing 1.5 lb a week
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olga.nakhodka's weight history
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