Weigh In record (no journal entry) for 20 March 2018
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180.3 lb
Lost so far: 7.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1257 kcal
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Fat: 48.53g | Prot: 81.50g | Carb: 123.91g.
Lunch: Mousse de Chocolate, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Cremona, La Anónima Wok de Pollo y Vegetales. Snacks/Other: Factura con Crema Pastelera, Berlín. more...
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losing 4.6 lb a week
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