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18. Hafta 126. Gün🏋🏻♀️
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151.2 lb
Lost so far: 29.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1449 kcal
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Fat: 42.07g | Prot: 84.01g | Carb: 187.90g.
Breakfast: Nestle Nesfit Karışık Meyveli, Eti Lifalif Yulaf Ezmesi, Sütaş Light Süt. Lunch: Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Dardanel Light Ton Balığı. Dinner: Mercimek Çorbası, Bahçıvan Lezzetli Peynir Topları, Karışık Yeşil Salata. Snacks/Other: Ananas, Çilek, Danone Activia Sade, Ülker Piko, Hurma, Ceviz. more...
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2103 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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