Weigh In record (no journal entry) for 21 June 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1695 kcal
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Fat: 80.62g | Prot: 82.04g | Carb: 166.97g.
Breakfast: Multi Vites Gummy Vitamins, Plain Pancakes. Lunch: Country Style Oatmeal Cookies Baked with Raisins, Vanilla Yogurt Raisins, Pizza with Meat. Dinner: Lowfat Chicken Nuggets, Minty Patty, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Chocolate Cake (with Chocolate Frosting), White Gravy, Mashed Potato, Honey Mustard Dressing, Green Snap Beans, Baked or Fried Coated Chicken Breast with Skin. more...
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losing 0.9 lb a week
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