Weigh In record (no journal entry) for 20 March 2018
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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3199 kcal
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Fat: 123.36g | Prot: 119.67g | Carb: 405.46g.
Breakfast: Milho, Walmart Queijo Mussarela, Qualy Margarina sem Sal, Café Brasileiro Café, União Açúcar Refinado, Carrefour Pão Caseiro. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Cenouras, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Quero Feijão Carioca, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Extra Mini Pizza Marguerita, Habib's Esfiha de Carne. Snacks/Other: Marilan Bolacha Cream Cracker, Centrum Polivitamínico. more...
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1771 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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